Event by: Starr Mill Yoga Online only. The Buddhist path is an incredibly practical one — a step-by-step guide to living with less stress and turmoil and greater happiness and freedom. We don’t need to adopt any esoteric notions or abandon our current beliefs to benefit from the Buddha’s transformative teachings. This introductory course explores… Continue reading Happiness is an Inside Job: Buddhism 101

Event by: Starr Mill Yoga Breathe. Relax. Heal. Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your… Continue reading Sound Healing for Stress Relief