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The Four Steps of Shame Resilience with Andrea Owen | #MentalHealthMonday

January 10 @ 2:00 pm - 3:00 pm

Event by: She Recovers
During our first session of #MentalHealthMonday in the new year, Speaker, Life Coach, & author, Andrea Owen will help us learn: -Why knowing the steps of shame resilience is important in recovery -What to look for to know you’re “in” shame -A detailed overview of the four steps -Time for Q & A ABOUT ANDREA OWEN Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out in August 2021, published by TarcherPerigee/Penguin Random-House. ndrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at andreaowen.com and join the fun and wisdom at http://facebook.com/heyandreaowen and http://instagram.com/heyandreaowen Register here >> https://sherecovers.org/four-steps-of-shame-resilience-with-andrea-owen/
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Details

Date:
January 10
Time:
2:00 pm - 3:00 pm
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